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Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

you may wish to consult outside resources in addition to practicing the stress management techniques listed here. Workplace ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

With Amazon layoffs and the government shutdown, there's a lot of uncertainty. Making a rational assessment helps, says ...

Through Attention, Intention, and Discipline, Active Presence Academy shares practical tools to help people manage stress and stay centered.

Cancer-related fatigue is a real and treatable condition. It is not ordinary tiredness but a chronic exhaustion affecting physical, mental, and emotio ...

Unlock the secrets to a more efficient and enjoyable life with our 8 INCREDIBLE LIFE HACKS! In this video, we'll show you smart, easy-to-apply tips that are proven to make a big difference. Perfect ...

Learn how prop traders manage stress, maintain discipline, and use structured rule-sets to trade profitably in high-pressure market environments.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.