By building true resilience—which balances high performance with honest self-care and compassion—I saved myself from burnout ...

Sitting for longer hours at a desk can worsen blood sugar for those with diabetes. However, certain everyday habits like ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

Huffington emphasized the importance of sleep and stress management, calling sleep “foundational to our health.” She encouraged healthier ways to pursue success.

Workplace stress is a growing concern, with chronic strain linked to burnout and reduced productivity. Experts recommend several evidence-based strategies to manage stress effectively. These include ...

To help us get there, we need to address the most significant risk: emotional immaturity in both leaders and employees, when ...

Once dismissed as a personal wellbeing concern, burnout is now a matter of compliance, governance and performance.

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Compelled to work without pay, warned of financial penalties if they stay home, and publicly called out on social media by the US President, these highly trained professionals have become a global ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

From fluctuating hormones to pregnancy, and from postpartum to menopause, women face unique stressors that can contribute to ...