World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

For some, ongoing pain and exhaustion could be signs of a medical condition called fibromyalgia — a disorder that remains ...

A groundbreaking new study has found that air pollution and climate stress could be key risk factors for Alzheimer’s disease ...

Olive Shores in West Olive, Michigan is where grown-ups can recapture that sensation. Tucked along Lake Michigan’s eastern ...

Sunlight catches chrome, warm vinyl fills your palms, the engine settles into rhythm. A paper map rests beside you. For those ...

Port St. Joe Beach remains one of Florida’s best-kept secrets for peaceful coastal escapes. This quiet Gulf community offers pristine beaches without the crowds or commercialization. The uncrowded ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...