Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths. Isn’t it surprising ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...