The distinct sound of a golf club hitting the ball can be faintly heard over a DJ blaring hip-hop and Afrobeats as friends, ...

Theresa Nist is revealing her ways for combating stress days after ex-husband Gerry Turner released his tell-all book. “I ...

Minimizing distractions is key to keeping your focus while reading. Keep your phone on silent mode or turn it off completely ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

Through its new digital film, Birla Opus Calista invited people to ‘let it all out.’ The film starts with visuals and ...