World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths. Isn’t it surprising ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

One of the most undervalued outcomes of estate planning is the emotional safety it provides. Studies showed that 42% of U.S.