Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to almost every enterprise in life. I stole an old TV show’s idea for diffusing ...

Abstract: This research studies new methods used to detect SAD problems based on both mental and physical signals. Because mental health problems affect people worldwide traditional ways to identify ...

Oura is measuring your stress in a new way. Cumulative Stress measures factors of chronic stress. Oura also announced an app redesign and several other new features. Your Oura Ring could soon tell you ...

HUNTSVILLE, Ala. (WAFF) - Huntsville Utilities announced that with the ongoing government shutdown, they will not charge a late fee to any customers or turn off service due to nonpayment. One federal ...