While the federal government shutdown continues, political stress and voter fatigue are taking a toll on many Americans.

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

To help families avoid overspending, an expert with the Arkansas Cooperative Extension Service offers tips and tricks for ...

Holiday tension usually rises at this time of year for the American workforce for many reasons, but experts share tips on how ...

Children of transgender and nonbinary parents demonstrate typical behavioral and emotional development, while their parents use effective parenting techniques comparable to those of cisgender parents, ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

This segment is sponsored by Contadina, Bush's Baked Beans, HP.It's the most wonderful, and sometimes most stressful, time of ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...