If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

High-yielding herds milking through robots and running heifers as a separate milking group are now using a bovine pheromone ...

Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...