Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Wind down with this 8-minute bedtime yoga. A gentle practice to release stress, relieve tension, and prepare for a restful ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

When it comes to cabins, Virgin Voyages will leave you speechless the moment you set foot in your private sanctuary. These are cabins you could really settle down in, with a tablet to control mood ...

Can emotional triggers like stress, anger, and loneliness impact diabetes management? How to help maintain stable blood sugar levels?

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...