Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Actor Vijay Varma opened up about his battle with depression and anxiety, revealing how yoga, therapy, and support from Ira ...

Why do people get jealous? Because stress weakens the mind and distorts love into greed, jealousy, fear, and hatred ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...