Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Kim Kardashian revealed she was diagnosed with a brain aneurysm in a teaser for the new season of her family's reality TV show, "The Kardashians." She appears to blame the diagnosis on stress — but ...

Why this is important: Okay, so the stress feature is really cool. It’s not just going to tell you you’re stressed right now. Instead, it looks at the big picture. What’s next: To make sure the blood ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Elevated cholesterol levels have become increasingly common these days. When cholesterol levels are high, it leads to plaque build-up in the arteries, leading to atherosclerosis. This condition ...

Our social media feeds can push us to the dark side, with content full of strife and anger, or videos that make us feel bad about ourselves. But there is a way to reprogram what you see by making ...

Looking at original works of art in galleries can help immediately relieve stress, a new study has found. Researchers from King’s College London found that viewing art can also have a “positive impact ...

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