As the world marks World Diabetes Day today, health experts warn that the modern desk job is quietly pushing millions towards metabolic distress. Long hours of sitting, processed snacks between ...

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase ...

Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A Highland firm is offering outdoor lovers the chance to trade the office for Scotland’s wild, open landscapes.

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Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...