High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

There was no shortage of benefits to Arizona’s move from the Pac-12 to the Big 12, but one major drawback was the potential loss of one of the best rivalries in college basketball. When the Wildcats ...

Two teams teetering on the edge of CFP elimination could knock off top 10 teams. Plus, Notre Dame goes for an eighth straight ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Can you find quality threads in the aisles of Costco? We tested all of Kirkland Signature’s men’s clothes to find out.

The Dakota Boys and Girls Ranch Thrift Store looks modest outside but explodes with treasures inside. Their simple tan building is like a plain wrapper hiding an amazing surprise. The clothing ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Every holiday season, the Salvation Army's Angel Tree program delivers gifts to keiki, kupuna, and families in need across Hawaii. We're told the Angel Tree program is one of the Salvation Army's most ...

The weekend features four games that will go a long way to defining the 12-team playoff field. Teams like No. 10 Texas and No ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...