Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

LIVONIA — The city is celebrating its 75th anniversary along with citizens of a similar age with the opening of a $28.67 ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

President Trump’s aides have provided conflicting accounts of what, exactly, they are seeking to achieve, as America’s ...

Courtney Banghart’s UNC squad is loaded with talent and is very young. The team’s early-season tests have proven that.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

With just a day to its Ibadan convention, the Peoples Democratic Party (PDP) is trapped in a storm of conflicting court ...

Seniors are invited to a free exercise class at Lifemark Sport Medicine at the Richmond Olympic Oval on Saturdays from 11 a.m ...

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.