Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

LIVONIA — The city is celebrating its 75th anniversary along with citizens of a similar age with the opening of a $28.67 ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

As brain health shifts from a medical concern to a global wellbeing priority, new research highlights why prevention must ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.