Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Here’s What Is Changing With Social Security in 2025 Chainsaw recalled nationwide from Home Depot—"Immediately stop using" ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

LIVONIA — The city is celebrating its 75th anniversary along with citizens of a similar age with the opening of a $28.67 ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...