Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a kink in the spring. The lower neck and the lower back both bear the brunt ...

Earlap stretching is a technique that can improve flexibility and relieve tension in the neck and jaw areas. This practice involves simple exercises that can be done anywhere, making it accessible for ...

A small group of STEM students at Cal Poly Pomona decided to create the Boot and Broncos Hiking Club as an outlet for themselves and others to break away from books and embrace the beauty of the ...