Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

A tragic Telangana bus-lorry crash highlights the dangers of poor road conditions and reckless driving on a notorious highway ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Stretch and lymphatic specialist Andrea Carlisle Rodriguez offers tips for combining stretch therapy with lymphatic drainage. Trump administration looking to sell nearly 200 commissary stores ‘Could ...

The longest active rivalry losing streak in FBS college football lives on for another year. Kansas was left uncomfortable on offense, committed three turnovers and made a slew of unforced errors as ...

B’s tie it up late again only to give the game right back With the game in their reach at the start of the third period yet again, the Bruins failed to make the right plays at winning time on Thursday ...

For real-time highway conditions, drivers should check az511.gov, the az511 app or call 511. Several major Phoenix-area freeways will have stretches closed or lanes narrowed during the weekend before ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Some genetic disorders—such as cystic fibrosis, hemophilia and Tay Sachs disease—involve many mutations in a person's genome, often with enough variation that even two individuals who share the same ...