When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

"I could hardly walk, I'd always had some problems with lower back pain in my life. But nothing that significant and it ...

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A number of local organizations and individuals have stepped in to fill the gaps left by federal food assistance.

Cape Coral area has several wonderful trails, boardwalks and preserves that make for great day trips, casual hiking during ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...