Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

A number of local organizations and individuals have stepped in to fill the gaps left by federal food assistance.

Cape Coral area has several wonderful trails, boardwalks and preserves that make for great day trips, casual hiking during ...