Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Salman Khan’s backstage stretch before the Da-Bangg show in Qatar sparked a wave of online reactions, with fans noting his fitness levels as he nears 60.

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...

Colon cancer is one of the most common cancers in the world today, and is increasingly targeting even young people, under 45 ...

Birmingham’s family leisure scene is about to get even more exciting with the arrival of Air Ninja, a new obstacle course and inflatable park opening at 10am on Monday, November 17, at 1623 Coventry ...

This Wilmington treasure has earned its reputation among Delaware’s most discerning bargain hunters who’ve mastered the art of making every dollar work overtime. As part of the Ross Stores family, ...

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics and karate class Thursdays at 6:30 p.m. at ElevateWi Studios.