Archaeologists say the mysterious “Band of Holes” may have once been a vast marketplace and spreadsheet of the Inca world.

After years in limbo, Anna Altman reformed in 2023 to play Brooklyn’s Rogue Fest. Arias and Billard rounded out the line-up ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

It comes seven months after the release of their first album in seven years, ‘RUSHMERE’. Hozier’s involvement in the song stems from his friendship with the band which stretches back to 2017 when he ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Selling out a concert on one of the hottest, stickiest nights of the summer is old hat for Whiskey Myers. Still, when the band hit the stage in front of 7,000 sweat-soaked fans at Nashville’s Ascend ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...