Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Core Scientific Inc. shares jumped in late trading after a key proxy adviser said a takeover bid by CoreWeave Inc. undervalues the data center company. Institutional Shareholder Services Inc.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The Wahoo Kickr Core 2 brings a number of welcome updates to the iconic mid-range smart trainer, putting it back among the best. The existing Kickr Core, with its many strengths and few flaws, was a ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...