The crucial health benefits of a Swedish massage

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

I spent a week healing at a celebrity hideaway in the Himalayas — here’s what I discovered

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...