The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness. An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

True wellness goes beyond appearance — it’s a philosophy that blends nourishment, awareness, and movement. Here’s how to embody it, with expert advice on mindful living ...

Mindfulness-based interventions are highly recommended for managing anxiety and depression in cancer patients, improving quality of life and patient empowerment. Integrative therapies like yoga, ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...