Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Does your dog suddenly show signs of pain, avoid movement, or walk unsteadily? Such symptoms can indicate dachshund paralysis ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

The results of a phase 3 trial of Vertanical's cannabis-derived therapy VER-01 for chronic lower back pain have been published, and bode well for the ongoing reviews of marketing applications for the ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...