Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...