THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Gracie Hunt kicked off the week with a sunny wellness drop on Instagram on Sunday, November 9, sharing a “Sunday Morning ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.