Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...