Well, I did it. On January 30th, 2025, I set out to lose weight when my friend Prasad turned me onto the App and last Friday I'd decided I ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...