Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

MOUNT VERNON, Ala. (WALA) - FOX10 News has obtained a leaked video showing a handcuffed man being tased, pepper-sprayed in his locked jail cell and dragged across the floor. The footage is raising ...

The young woman found naked in a duffel bag and dumped under railroad tracks in East Harlem was a homeless drug addict known in the neighborhood as “sweetie,” a local drug counselor told The Post.

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

BURLESON, Texas (WFAA) – Neighbors in one Texas community are stunned after two people were arrested following the discovery of a buried body. According to Burleson police, someone who knows the ...

Chicago Sky point guard Hailey Van Lith is certainly enjoying her offseason. The former LSU Tiger and TCU Horned Frog is coming off a rookie campaign in which she did not produce much, but this has ...

1 Department of Physical Education, Capital Normal University, Beijing, China 2 School of Kinesiology and Health, Capital University of Physical Education and Sports, Beijing, China Background and aim ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...