Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students tended to run slightly faster and reported being in a much better mood after ...