Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Hannah Ramsey always felt like multiple radio stations were playing in her head at once. By the time she finished her first year of college, the noise had become impossible to ignore. So she did what ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.