As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be higher in countries with greater gender equality and higher levels of ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism. The women's resources center ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...