It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

It's the same idea as a traditional plank but with two key differences: 1) your hands, elbows, knees and toes all make contact with the ground and 2) you actively press all 8 contact points into the ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury, coach Sheldon Keefe announced Wednesday. Hischier was injured after taking a cross check up high by Montreal ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Newly announced cast members are Florencia Cuenca (Broadway debut) as Estela, Shelby Acosta (1776) as Prima Flaca, Carla Jimenez (Broadway debut) as Pancha, Aline Mayagoitia (Broadway debut ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

EXCLUSIVE: Christopher Nolan’s adaptation of The Odyssey is adding to its already stellar cast as sources tell Deadline that Emmy winner Jon Bernthal is boarding the film. He joins a cast that ...

The Urban Local Body elections in Uttarakhand will be held on January 23 ... About 30,29,000 voters will cast their votes in the ULB elections. 1515 polling centres and 3394 polling booths have been ...

Winnipeg Jets captain Adam Lowry will be out week to week with an upper-body injury he sustained in Monday’s 5-2 loss to the Utah Hockey Club, head coach Scott Arniel confirmed Wednesday.

Harlan Coben‘s next Netflix series “Run Away” has announced its sprawling cast, including James Nesbitt, Ruth Jones and Minnie Driver. Alfred Enoch, Lucian Msamati, Jon Pointing, Ellie de ...

Call the Midwife welcomes a fresh face in the form of a Nonnatus House newcomer, Sister Catherine Cantwell, in Sunday's episode and while fans are delighted to have a new cast member on their ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...