Kayaking on the Kenai Peninsula south of Anchorage is so much fun. With beautiful lakes, rivers and bays at Seward and Homer, ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Fetterman on new Epstein emails mentioning Trump: ‘Absolutely troubling’ Father of 9 killed in Castro Valley road rage attack ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...