Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

During Koshien, his fastball topped out at 94.4 MPH, impressing a number of evaluators who were scouting the tournament.

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.