Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Hear the one about the two students who took a long walk after a night of drinking at a bar? Tens of thousands have, thanks to a viral Reddit post. Two Ohio State students shared in a Sunday post in ...

The main drawback has traditionally been the cost of such equipment. However, Amazon currently has an excellent offer on the ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Freedom Park offers walking trails, picnic areas, and open spaces perfect for enjoying North Carolina’s generally mild climate without spending a dime. The Smith River Greenway provides scenic paths ...

Central Falls might be the smallest city in Rhode Island, but it’s got a big heart and even bigger savings for folks living on Social Security. Your monthly check will feel like it’s been hitting the ...