The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

When you're young, you feel like time is endless, but midlife brings the stark realization that it’s a finite resource. This ...

Frequent screen exposure may affect your vision in the long run. Find out which habits can you include in your routine to safeguard your eyesight.

Heating your home should never feel like a luxury, yet energy bills take up a big part of the budget for many families.

You need to literally avoid ageing by being more physically active. Exercising regularly, even for a couple of minutes a day, ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Migraine, a debilitating neurological disorder affecting over a billion globally, is far more than a headache. It involves complex brain changes, lead ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Harmattan season is here. From fire outbreaks to infections, here are seven real hazards Nigerians face daily and how to stay ...

While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Pomegranate juice is rich in antioxidants and other compounds that may support heart health, lower inflammation, and boost ...