Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

An excessive accumulation of fat in the abdominal area in middle-aged women is a risk factor for cognitive decline, say ...

A new study has found that women who experience an increase in waist size during midlife are more likely to develop dementia.

Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...