These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment The post ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-based home workout focusing on controlled movements to build ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Sydney Sweeney shares her intense physical transformation for her Christy Martin biopic, explaining how she gained 35 pounds ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Growing up playing on a slab of concrete in a no-stoplight town to leading the Hoosiers into Assembly Hall and each stop ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...