Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Meghan Trainor just unveiled her jaw-dropping post-baby transformation — rock-hard abs, radiant glow, and all! Fans are calling it her ultimate comeback era, and honestly, we can’t disagree.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Jersey Shore” star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation — getting back the impressive six-pack he flaunted at every opportunity ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

After coming up short in a year where he expected to be one of the best players in the nation with rising draft stock, Alex ...

The UAE is home to the world’s tallest building - now it’s home to the world’s heaviest permanent billboard. GymNation, the ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with the world's second-largest number of overweight adults and more than 77 ...