Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

Traffic deadlocked, phones pinging, deadlines looming – any given workday in Cyprus can feel like a marathon you didn’t sign up for!Add in the midday heat (especially during our endless summers!), the ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

Tech Mahindra Ltd. delivered on its key financials in the fiscal second quarter, aided by strength in its banking and manufacturing verticals, even as impact of US tariffs loomed. Tech Mahindra has ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

The company sells about 200,000 cans of infant formula a month online and in stores such as Target, Walmart, Albertsons and ...

Samsung is widely rolling out the major One UI 8 Watch update, based on Wear OS 6, to the Galaxy Watch 7 globally. This significant firmware upgrade brings a new UI design, including a flexible grid ...

These 13 actors held their breath underwater for an absurdly long time. They prove that Hollywood’s most exclusive club… is ...

PORTLAND, Ore. — Thousands of creatures known as “skin-breathing sea cucumbers” have washed ashore on Seaside Beach along the Oregon Coast. The small, gelatinous, blob-like animals are often uprooted ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Inflation remained unchanged at 3.8 per cent in September, meaning the state pension will rise by 4.8 per cent in line with July’s earnings growth figure under the triple lock. In April 2026, the ...