We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

The company sells about 200,000 cans of infant formula a month online and in stores such as Target, Walmart, Albertsons and ...

Stress can sneak up on you — whether you’re stuck in traffic, overwhelmed at work, or just feeling anxious for no reason.

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

U.S. stock futures were slipping Tuesday, with investors opting to take some profit following seven straight days of gains for the benchmark S&P 500. Futures tracking the Dow Jones Industrial Average ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and adults are increasingly overwhelmed—from nagging worries to disabling panic ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

GRAYLING — The Elk Rapids boys soccer team have put some distance between themselves and everyone else in the Northern Shores Conference with their 3-0 road win over Grayling on Monday. Elk Rapids ...

Damon Dash’s Chapter 7 bankruptcy filing reveals over $25 million in debt, including massive tax bills and judgments. Damon Dash filed for Chapter 7 bankruptcy in Florida as he seeks protection from ...