Feeling overwhelmed, overworked and in need of some time out? Perhaps a personal meditation room is the answer. As the name ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...