Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

This study examines how evolutionary relaxation and functional change of INSL3 and RXFP2 relate to natural cryptorchidism in ...

A drug candidate found to protect nerve cells damaged by motor neuron disease (MND), could offer new hope to people living ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...