Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Breathing exercises are a natural way to improve sleep quality by calming the mind and body. These techniques can be easily ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

The viral two-minute sleep hack may be effective for soldiers, but for everyday civilians, the reality might be far more ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...