End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Life can get heavy sometimes. Long days, endless noise, and busy thoughts can leave anyone drained. Mostly, in such instances ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

This cat has truly mastered the art of chilling. It was found napping right on the road, belly up, paws stretched, and peace radiating from every whisker as if every bill had been paid and life’s ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

A new wellness space in Shields is offering residents a chance to recharge, combining heat, light and mindfulness for a ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Chief Minister Pramod Sawant on Tuesday announced a series of key administrative measures, including service age relaxation ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The L-theanine is basically the non-protein amino acid predominantly found in ...

Senior writer Rachel DeSantis took a peek behind the clandestine doors of one of Hollywood's most beloved getaways, Soho Farmhouse in the British countryside.

Best known for one of the world’s most incredible wildlife spectacles — the Great Migration across the Serengeti — this East ...