Andrew Huberman on MSN

Benefits of Wim Hof Method & Tummo Breathing

Here’s What Is Changing With Social Security in 2025 Democrats seek probe into agency messages blaming them for the shutdown ...
Stockhead on MSN

The rise and fall of cold therapy: Why the hype around ice baths is starting to thaw

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Endurance athlete Spencer Matthews' daily routine

I love tech wearables. I'm wearing two right now' - The TV star keeps in Ironman shape with weights, trackers, daily saunas ...

Forget Mounjaro… the next 'wonder' weight-loss therapy will be a nerve zapper that works like fat jabs - but without the side-effects, top neurosurgeon reveals

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...
Military.com

If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...
Save the Children

Relaxation Activities to Do at Home with Kids

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...